Shop Flat rate | All Flat rate Workout Plan $120.00 Click here to sign up now, or the link above to set up a time to chat Nutrition Coaching $120.00 Click here if you would like to purchase a plan now, or the link above to set up a time to chat Coaching (total package: workouts and nutrition) $150.00 Click here to purchase a plan now, or link above to plan a time to chat. In person 1 on 1 training/ or virtual training session $50.00 Click here to purchase now, or link above to chat